Dieter Dauberman v1500m/1:00r...4 row
6,000
Meters
36:29.5
Time
3:02.4
Pace
300
Calories
87
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 40:29.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 1128 |
| Drag Factor | 117 |
August 11, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:29.5 | 6,000 | 3:02.4 | 58 | 498 | 31 | 87 | |
| 9:11.9 | 1,500 | 3:03.9 | 56 | 493 | 32 | 87 | |
| r: 1:00 | 15 | ||||||
| 9:09.0 | 1,500 | 3:03.0 | 57 | 496 | 30 | 88 | |
| r: 1:00 | 15 | ||||||
| 9:08.6 | 1,500 | 3:02.8 | 57 | 496 | 31 | 85 | |
| r: 1:00 | 13 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 31 | 89 | |
| r: 1:00 | 15 | ||||||
| r58 |
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Workout Graph
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