Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
52:14.6
Time
2:54.1
Pace
457
Calories
88
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,101 |
| Overall Time | 58:14.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 1597 |
| Drag Factor | 117 |
August 07, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:14.6 | 9,000 | 2:54.1 | 66 | 528 | 30 | 88 | |
| 8:54.0 | 1,500 | 2:58.0 | 62 | 513 | 31 | 85 | |
| r: 1:00 | 17 | ||||||
| 8:50.5 | 1,500 | 2:56.8 | 63 | 517 | 31 | 85 | |
| r: 1:00 | 17 | ||||||
| 8:47.9 | 1,500 | 2:55.9 | 64 | 521 | 31 | 88 | |
| r: 1:00 | 17 | ||||||
| 8:42.0 | 1,500 | 2:54.0 | 66 | 528 | 30 | 89 | |
| r: 1:00 | 17 | ||||||
| 8:36.0 | 1,500 | 2:52.0 | 69 | 536 | 30 | 91 | |
| r: 1:00 | 16 | ||||||
| 8:24.1 | 1,500 | 2:48.0 | 74 | 553 | 30 | 95 | |
| r: 1:00 | 17 | ||||||
| r101 |
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Workout Graph
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