Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:10:32.3
Time
2:56.3
Pace
607
Calories
90
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 1:18:32.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 2095 |
| Drag Factor | 117 |
August 03, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:32.3 | 12,000 | 2:56.3 | 64 | 519 | 29 | 90 | |
| 8:47.8 | 1,500 | 2:55.9 | 64 | 521 | 28 | 90 | |
| r: 1:00 | 16 | ||||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 28 | 94 | |
| r: 1:00 | 14 | ||||||
| 8:41.9 | 1,500 | 2:53.9 | 66 | 528 | 29 | 93 | |
| r: 1:00 | 14 | ||||||
| 8:47.8 | 1,500 | 2:55.9 | 64 | 521 | 30 | 93 | |
| r: 1:00 | 15 | ||||||
| 8:53.8 | 1,500 | 2:57.9 | 62 | 513 | 30 | 92 | |
| r: 1:00 | 16 | ||||||
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 30 | 82 | |
| r: 1:00 | 14 | ||||||
| 8:54.0 | 1,500 | 2:58.0 | 62 | 513 | 30 | 90 | |
| r: 1:00 | 16 | ||||||
| 8:42.1 | 1,500 | 2:54.0 | 66 | 528 | 31 | 92 | |
| r: 1:00 | 16 | ||||||
| r121 |
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Workout Graph
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