Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:10:25.1
Time
2:56.0
Pace
608
Calories
96
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,118 |
| Overall Time | 1:18:25.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 2248 |
| Drag Factor | 117 |
August 01, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:25.1 | 12,000 | 2:56.0 | 64 | 520 | 31 | 96 | |
| 8:59.7 | 1,500 | 2:59.9 | 60 | 506 | 32 | 90 | |
| r: 1:00 | 15 | ||||||
| 8:56.5 | 1,500 | 2:58.8 | 61 | 510 | 34 | 94 | |
| r: 1:00 | 16 | ||||||
| 8:53.8 | 1,500 | 2:57.9 | 62 | 513 | 31 | 96 | |
| r: 1:00 | 13 | ||||||
| 8:50.7 | 1,500 | 2:56.9 | 63 | 517 | 31 | 96 | |
| r: 1:00 | 15 | ||||||
| 8:48.0 | 1,500 | 2:56.0 | 64 | 520 | 32 | 97 | |
| r: 1:00 | 14 | ||||||
| 8:45.1 | 1,500 | 2:55.0 | 65 | 524 | 34 | 99 | |
| r: 1:00 | 15 | ||||||
| 8:41.8 | 1,500 | 2:53.9 | 67 | 528 | 31 | 99 | |
| r: 1:00 | 13 | ||||||
| 8:29.5 | 1,500 | 2:49.8 | 71 | 545 | 30 | 102 | |
| r: 1:00 | 17 | ||||||
| r118 |
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Workout Graph
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