Dieter Dauberman v1500m/1:00r...4 row
6,000
Meters
37:02.4
Time
3:05.2
Pace
300
Calories
84
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 41:02.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 30 |
| Stroke Count | 1137 |
| Drag Factor | 116 |
July 30, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:02.4 | 6,000 | 3:05.2 | 55 | 489 | 30 | 84 | |
| 9:11.8 | 1,500 | 3:03.9 | 56 | 493 | 31 | 79 | |
| r: 1:00 | 17 | ||||||
| 9:15.0 | 1,500 | 3:05.0 | 55 | 490 | 30 | 87 | |
| r: 1:00 | 15 | ||||||
| 9:17.9 | 1,500 | 3:05.9 | 54 | 487 | 31 | 85 | |
| r: 1:00 | 13 | ||||||
| 9:17.6 | 1,500 | 3:05.8 | 55 | 487 | 30 | 86 | |
| r: 1:00 | 15 | ||||||
| r60 |
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Workout Graph
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