Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:09:23.4
Time
2:53.4
Pace
611
Calories
91
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,117 |
| Overall Time | 1:17:23.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 2113 |
| Drag Factor | 117 |
July 20, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:23.4 | 12,000 | 2:53.4 | 67 | 530 | 30 | 91 | |
| 8:53.9 | 1,500 | 2:57.9 | 62 | 513 | 30 | 86 | |
| r: 1:00 | 16 | ||||||
| 8:51.0 | 1,500 | 2:57.0 | 63 | 517 | 30 | 87 | |
| r: 1:00 | 13 | ||||||
| 8:48.0 | 1,500 | 2:56.0 | 64 | 520 | 29 | 89 | |
| r: 1:00 | 15 | ||||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 30 | 89 | |
| r: 1:00 | 14 | ||||||
| 8:41.9 | 1,500 | 2:53.9 | 66 | 528 | 30 | 91 | |
| r: 1:00 | 13 | ||||||
| 8:39.0 | 1,500 | 2:53.0 | 68 | 532 | 30 | 92 | |
| r: 1:00 | 15 | ||||||
| 8:29.8 | 1,500 | 2:49.9 | 71 | 545 | 31 | 92 | |
| r: 1:00 | 15 | ||||||
| 8:14.6 | 1,500 | 2:44.8 | 78 | 568 | 32 | 102 | |
| r: 1:00 | 16 | ||||||
| r117 |
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Workout Graph
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