Dieter Dauberman v1500m/1:00r...4 row
6,000
Meters
35:04.6
Time
2:55.3
Pace
304
Calories
87
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 39:04.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 30 |
| Stroke Count | 1072 |
| Drag Factor | 115 |
July 16, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.6 | 6,000 | 2:55.3 | 65 | 523 | 30 | 87 | |
| 8:50.6 | 1,500 | 2:56.8 | 63 | 517 | 31 | 82 | |
| r: 1:00 | 14 | ||||||
| 8:47.8 | 1,500 | 2:55.9 | 64 | 521 | 29 | 87 | |
| r: 1:00 | 16 | ||||||
| 8:44.5 | 1,500 | 2:54.8 | 65 | 525 | 33 | 89 | |
| r: 1:00 | 14 | ||||||
| 8:41.7 | 1,500 | 2:53.9 | 67 | 529 | 29 | 91 | |
| r: 1:00 | 14 | ||||||
| r58 |
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Workout Graph
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