Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:15:34.5
Time
3:08.9
Pace
600
Calories
79
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 1:23:34.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 30 |
| Stroke Count | 2273 |
| Drag Factor | 115 |
July 12, 2025 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:34.5 | 12,000 | 3:08.9 | 52 | 478 | 30 | 79 | |
| 9:17.2 | 1,500 | 3:05.7 | 55 | 488 | 31 | 80 | |
| r: 1:00 | 16 | ||||||
| 9:23.3 | 1,500 | 3:07.7 | 53 | 481 | 30 | 77 | |
| r: 1:00 | 14 | ||||||
| 9:25.1 | 1,500 | 3:08.3 | 52 | 480 | 30 | 79 | |
| r: 1:00 | 16 | ||||||
| 9:24.7 | 1,500 | 3:08.2 | 52 | 480 | 30 | 81 | |
| r: 1:00 | 16 | ||||||
| 9:43.3 | 1,500 | 3:14.4 | 48 | 463 | 29 | 81 | |
| r: 1:00 | 16 | ||||||
| 9:25.1 | 1,500 | 3:08.3 | 52 | 480 | 30 | 80 | |
| r: 1:00 | 15 | ||||||
| 9:29.0 | 1,500 | 3:09.6 | 51 | 476 | 30 | 77 | |
| r: 1:00 | 15 | ||||||
| 9:26.9 | 1,500 | 3:08.9 | 52 | 478 | 31 | 79 | |
| r: 1:00 | 14 | ||||||
| r122 |
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Workout Graph
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