Dieter Dauberman v1500m/1:00r...4 row
6,000
Meters
39:30.4
Time
3:17.5
Pace
300
Calories
80
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 43:30.4 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 29 |
| Stroke Count | 1152 |
| Drag Factor | 115 |
July 08, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.4 | 6,000 | 3:17.5 | 45 | 456 | 29 | 80 | |
| 9:51.2 | 1,500 | 3:17.0 | 46 | 457 | 28 | 77 | |
| r: 1:00 | 12 | ||||||
| 9:51.7 | 1,500 | 3:17.2 | 46 | 456 | 28 | 80 | |
| r: 1:00 | 12 | ||||||
| 9:54.6 | 1,500 | 3:18.2 | 45 | 454 | 30 | 83 | |
| r: 1:00 | 15 | ||||||
| 9:53.0 | 1,500 | 3:17.6 | 45 | 455 | 30 | 81 | |
| r: 1:00 | 15 | ||||||
| r54 |
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Workout Graph
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