Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:07:09.7
Time
2:47.9
Pace
617
Calories
94
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,132 |
| Overall Time | 1:15:09.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 2148 |
| Drag Factor | 115 |
July 02, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:09.7 | 12,000 | 2:47.9 | 74 | 554 | 31 | 94 | |
| 8:35.3 | 1,500 | 2:51.7 | 69 | 537 | 32 | 93 | |
| r: 1:00 | 20 | ||||||
| 8:31.4 | 1,500 | 2:50.4 | 71 | 543 | 31 | 94 | |
| r: 1:00 | 19 | ||||||
| 8:29.2 | 1,500 | 2:49.7 | 72 | 546 | 32 | 96 | |
| r: 1:00 | 16 | ||||||
| 8:28.1 | 1,500 | 2:49.3 | 72 | 547 | 31 | 93 | |
| r: 1:00 | 14 | ||||||
| 8:24.6 | 1,500 | 2:48.2 | 74 | 553 | 32 | 96 | |
| r: 1:00 | 15 | ||||||
| 8:20.0 | 1,500 | 2:46.6 | 76 | 560 | 32 | 95 | |
| r: 1:00 | 16 | ||||||
| 8:15.0 | 1,500 | 2:45.0 | 78 | 568 | 34 | 96 | |
| r: 1:00 | 15 | ||||||
| 8:06.0 | 1,500 | 2:42.0 | 82 | 583 | 31 | 91 | |
| r: 1:00 | 17 | ||||||
| r132 |
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Workout Graph
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