Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
53:23.5
Time
2:57.9
Pace
456
Calories
91
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,091 |
| Overall Time | 59:23.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 31 |
| Stroke Count | 1693 |
| Drag Factor | 115 |
June 30, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:23.5 | 9,000 | 2:57.9 | 62 | 513 | 31 | 91 | |
| 8:53.9 | 1,500 | 2:57.9 | 62 | 513 | 32 | 91 | |
| r: 1:00 | 21 | ||||||
| 8:54.1 | 1,500 | 2:58.0 | 62 | 513 | 31 | 92 | |
| r: 1:00 | 14 | ||||||
| 8:53.9 | 1,500 | 2:57.9 | 62 | 513 | 30 | 90 | |
| r: 1:00 | 13 | ||||||
| 8:54.0 | 1,500 | 2:58.0 | 62 | 513 | 31 | 91 | |
| r: 1:00 | 14 | ||||||
| 8:53.9 | 1,500 | 2:57.9 | 62 | 513 | 33 | 93 | |
| r: 1:00 | 13 | ||||||
| 8:53.7 | 1,500 | 2:57.9 | 62 | 513 | 32 | 92 | |
| r: 1:00 | 16 | ||||||
| r91 |
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Workout Graph
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