Dieter Dauberman v1500m/1:00r...10 row
15,000
Meters
1:36:55.3
Time
3:13.8
Pace
750
Calories
78
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,132 |
| Overall Time | 1:46:55.3 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 30 |
| Stroke Count | 2928 |
| Drag Factor | 115 |
June 28, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:36:55.3 | 15,000 | 3:13.8 | 48 | 465 | 30 | 78 | |
| 9:22.5 | 1,500 | 3:07.5 | 53 | 482 | 31 | 79 | |
| r: 1:00 | 13 | ||||||
| 9:32.9 | 1,500 | 3:10.9 | 50 | 472 | 30 | 78 | |
| r: 1:00 | 14 | ||||||
| 9:40.3 | 1,500 | 3:13.4 | 48 | 466 | 28 | 78 | |
| r: 1:00 | 13 | ||||||
| 9:42.1 | 1,500 | 3:14.0 | 48 | 464 | 29 | 77 | |
| r: 1:00 | 13 | ||||||
| 9:48.1 | 1,500 | 3:16.0 | 46 | 459 | 31 | 76 | |
| r: 1:00 | 12 | ||||||
| 10:06.8 | 1,500 | 3:22.2 | 42 | 445 | 30 | 78 | |
| r: 1:00 | 13 | ||||||
| 9:47.7 | 1,500 | 3:15.9 | 47 | 460 | 30 | 78 | |
| r: 1:00 | 14 | ||||||
| 9:55.0 | 1,500 | 3:18.3 | 45 | 454 | 30 | 76 | |
| r: 1:00 | 14 | ||||||
| 9:38.8 | 1,500 | 3:12.9 | 49 | 467 | 31 | 79 | |
| r: 1:00 | 11 | ||||||
| 9:21.0 | 1,500 | 3:07.0 | 54 | 484 | 31 | 81 | |
| r: 1:00 | 15 | ||||||
| r132 |
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Workout Graph
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