Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
51:23.1
Time
2:51.2
Pace
460
Calories
93
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 57:23.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 1627 |
| Drag Factor | 116 |
June 26, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:23.1 | 9,000 | 2:51.2 | 70 | 539 | 31 | 93 | |
| 8:35.3 | 1,500 | 2:51.7 | 69 | 537 | 31 | 88 | |
| r: 1:00 | 16 | ||||||
| 8:30.6 | 1,500 | 2:50.2 | 71 | 544 | 31 | 95 | |
| r: 1:00 | 16 | ||||||
| 8:29.7 | 1,500 | 2:49.9 | 71 | 545 | 32 | 93 | |
| r: 1:00 | 17 | ||||||
| 8:51.0 | 1,500 | 2:57.0 | 63 | 517 | 30 | 89 | |
| r: 1:00 | 15 | ||||||
| 8:30.0 | 1,500 | 2:50.0 | 71 | 545 | 33 | 96 | |
| r: 1:00 | 13 | ||||||
| 8:26.4 | 1,500 | 2:48.8 | 73 | 550 | 32 | 97 | |
| r: 1:00 | 15 | ||||||
| r92 |
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Workout Graph
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