Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:12:02.2
Time
3:00.0
Pace
609
Calories
95
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,120 |
| Overall Time | 1:20:02.2 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 2102 |
| Drag Factor | 116 |
June 24, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:02.2 | 12,000 | 3:00.0 | 60 | 506 | 29 | 95 | |
| 8:42.1 | 1,500 | 2:54.0 | 66 | 528 | 30 | 95 | |
| r: 1:00 | 15 | ||||||
| 8:39.4 | 1,500 | 2:53.1 | 67 | 532 | 29 | 96 | |
| r: 1:00 | 15 | ||||||
| 8:37.4 | 1,500 | 2:52.4 | 68 | 534 | 29 | 100 | |
| r: 1:00 | 15 | ||||||
| 8:42.7 | 1,500 | 2:54.2 | 66 | 527 | 30 | 97 | |
| r: 1:00 | 14 | ||||||
| 8:39.0 | 1,500 | 2:53.0 | 68 | 532 | 31 | 97 | |
| r: 1:00 | 15 | ||||||
| 11:37.0 | 1,500 | 3:52.3 | 28 | 396 | 24 | 93 | |
| r: 1:00 | 16 | ||||||
| 8:34.7 | 1,500 | 2:51.5 | 69 | 538 | 30 | 91 | |
| r: 1:00 | 15 | ||||||
| 8:30.0 | 1,500 | 2:50.0 | 71 | 545 | 32 | 92 | |
| r: 1:00 | 15 | ||||||
| r120 |
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Workout Graph
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