Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:09:22.1
Time
2:53.4
Pace
609
Calories
92
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,127 |
| Overall Time | 1:17:22.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 2156 |
| Drag Factor | 116 |
June 22, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:22.1 | 12,000 | 2:53.4 | 67 | 530 | 30 | 92 | |
| 8:44.1 | 1,500 | 2:54.7 | 66 | 525 | 31 | 87 | |
| r: 1:00 | 17 | ||||||
| 8:42.5 | 1,500 | 2:54.1 | 66 | 527 | 31 | 94 | |
| r: 1:00 | 16 | ||||||
| 8:41.9 | 1,500 | 2:53.9 | 66 | 528 | 30 | 87 | |
| r: 1:00 | 19 | ||||||
| 8:41.3 | 1,500 | 2:53.7 | 67 | 529 | 31 | 95 | |
| r: 1:00 | 17 | ||||||
| 8:42.1 | 1,500 | 2:54.0 | 66 | 528 | 32 | 94 | |
| r: 1:00 | 15 | ||||||
| 8:43.4 | 1,500 | 2:54.4 | 66 | 526 | 30 | 93 | |
| r: 1:00 | 14 | ||||||
| 8:37.0 | 1,500 | 2:52.3 | 68 | 535 | 32 | 93 | |
| r: 1:00 | 13 | ||||||
| 8:29.7 | 1,500 | 2:49.9 | 71 | 545 | 31 | 96 | |
| r: 1:00 | 16 | ||||||
| r127 |
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Workout Graph
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