Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:09:39.9
Time
2:54.1
Pace
609
Calories
94
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,121 |
| Overall Time | 1:17:39.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 2165 |
| Drag Factor | 115 |
June 20, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:39.9 | 12,000 | 2:54.1 | 66 | 528 | 30 | 94 | |
| 8:49.0 | 1,500 | 2:56.3 | 64 | 519 | 30 | 88 | |
| r: 1:00 | 18 | ||||||
| 8:47.1 | 1,500 | 2:55.7 | 65 | 522 | 30 | 97 | |
| r: 1:00 | 16 | ||||||
| 8:44.6 | 1,500 | 2:54.8 | 65 | 525 | 31 | 96 | |
| r: 1:00 | 13 | ||||||
| 8:44.7 | 1,500 | 2:54.9 | 65 | 525 | 31 | 90 | |
| r: 1:00 | 16 | ||||||
| 8:44.6 | 1,500 | 2:54.8 | 65 | 525 | 31 | 98 | |
| r: 1:00 | 12 | ||||||
| 8:41.9 | 1,500 | 2:53.9 | 66 | 528 | 31 | 97 | |
| r: 1:00 | 16 | ||||||
| 8:38.2 | 1,500 | 2:52.7 | 68 | 533 | 31 | 97 | |
| r: 1:00 | 15 | ||||||
| 8:29.6 | 1,500 | 2:49.8 | 71 | 545 | 33 | 94 | |
| r: 1:00 | 15 | ||||||
| r121 |
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Workout Graph
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