Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
51:47.7
Time
2:52.6
Pace
457
Calories
93
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,089 |
| Overall Time | 57:47.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 1626 |
| Drag Factor | 115 |
June 18, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:47.7 | 9,000 | 2:52.6 | 68 | 534 | 31 | 93 | |
| 8:36.0 | 1,500 | 2:52.0 | 69 | 536 | 33 | 87 | |
| r: 1:00 | 16 | ||||||
| 8:35.9 | 1,500 | 2:51.9 | 69 | 536 | 31 | 92 | |
| r: 1:00 | 17 | ||||||
| 8:35.9 | 1,500 | 2:51.9 | 69 | 536 | 30 | 94 | |
| r: 1:00 | 15 | ||||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 30 | 89 | |
| r: 1:00 | 15 | ||||||
| 8:42.1 | 1,500 | 2:54.0 | 66 | 528 | 33 | 95 | |
| r: 1:00 | 12 | ||||||
| 8:32.7 | 1,500 | 2:50.9 | 70 | 541 | 31 | 102 | |
| r: 1:00 | 14 | ||||||
| r89 |
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Workout Graph
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