Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
52:11.0
Time
2:53.9
Pace
456
Calories
95
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,088 |
| Overall Time | 58:11.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 30 |
| Stroke Count | 1572 |
| Drag Factor | 116 |
June 12, 2025 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:11.0 | 9,000 | 2:53.9 | 67 | 528 | 30 | 95 | |
| 8:44.7 | 1,500 | 2:54.9 | 65 | 525 | 31 | 90 | |
| r: 1:00 | 15 | ||||||
| 8:44.7 | 1,500 | 2:54.9 | 65 | 525 | 31 | 98 | |
| r: 1:00 | 12 | ||||||
| 8:45.0 | 1,500 | 2:55.0 | 65 | 524 | 31 | 97 | |
| r: 1:00 | 15 | ||||||
| 8:41.9 | 1,500 | 2:53.9 | 66 | 528 | 29 | 97 | |
| r: 1:00 | 16 | ||||||
| 8:38.9 | 1,500 | 2:52.9 | 68 | 532 | 29 | 93 | |
| r: 1:00 | 16 | ||||||
| 8:35.8 | 1,500 | 2:51.9 | 69 | 536 | 30 | 95 | |
| r: 1:00 | 14 | ||||||
| r88 |
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Workout Graph
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