Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
53:05.1
Time
2:56.9
Pace
456
Calories
91
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,103 |
| Overall Time | 59:05.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Stroke Count | 1726 |
| Drag Factor | 114 |
June 10, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:05.1 | 9,000 | 2:56.9 | 63 | 517 | 32 | 91 | |
| 8:59.0 | 1,500 | 2:59.6 | 60 | 507 | 34 | 86 | |
| r: 1:00 | 18 | ||||||
| 8:55.9 | 1,500 | 2:58.6 | 61 | 511 | 31 | 89 | |
| r: 1:00 | 18 | ||||||
| 8:53.5 | 1,500 | 2:57.8 | 62 | 514 | 31 | 91 | |
| r: 1:00 | 17 | ||||||
| 8:50.2 | 1,500 | 2:56.7 | 63 | 518 | 31 | 92 | |
| r: 1:00 | 17 | ||||||
| 8:47.7 | 1,500 | 2:55.9 | 64 | 521 | 32 | 93 | |
| r: 1:00 | 16 | ||||||
| 8:38.7 | 1,500 | 2:52.9 | 68 | 533 | 35 | 96 | |
| r: 1:00 | 17 | ||||||
| r103 |
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Workout Graph
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