Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:12:56.9
Time
3:02.3
Pace
601
Calories
85
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,119 |
| Overall Time | 1:20:56.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 2342 |
| Drag Factor | 114 |
June 08, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:56.9 | 12,000 | 3:02.3 | 58 | 498 | 32 | 85 | |
| 9:24.8 | 1,500 | 3:08.2 | 52 | 480 | 32 | 85 | |
| r: 1:00 | 17 | ||||||
| 9:14.7 | 1,500 | 3:04.9 | 55 | 490 | 32 | 89 | |
| r: 1:00 | 16 | ||||||
| 9:08.8 | 1,500 | 3:02.9 | 57 | 496 | 34 | 88 | |
| r: 1:00 | 15 | ||||||
| 9:02.0 | 1,500 | 3:00.6 | 59 | 504 | 31 | 88 | |
| r: 1:00 | 15 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 31 | 87 | |
| r: 1:00 | 13 | ||||||
| 9:02.9 | 1,500 | 3:00.9 | 59 | 503 | 32 | 89 | |
| r: 1:00 | 12 | ||||||
| 9:06.9 | 1,500 | 3:02.3 | 58 | 498 | 34 | 71 | |
| r: 1:00 | 17 | ||||||
| 8:56.9 | 1,500 | 2:58.9 | 61 | 510 | 31 | 89 | |
| r: 1:00 | 14 | ||||||
| r119 |
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Workout Graph
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