Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:11:36.7
Time
2:59.0
Pace
605
Calories
90
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,126 |
| Overall Time | 1:19:36.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 2310 |
| Drag Factor | 115 |
June 06, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:36.7 | 12,000 | 2:59.0 | 61 | 509 | 32 | 90 | |
| 9:02.8 | 1,500 | 3:00.9 | 59 | 503 | 30 | 88 | |
| r: 1:00 | 19 | ||||||
| 9:00.9 | 1,500 | 3:00.3 | 60 | 505 | 32 | 88 | |
| r: 1:00 | 15 | ||||||
| 8:59.4 | 1,500 | 2:59.8 | 60 | 507 | 31 | 91 | |
| r: 1:00 | 15 | ||||||
| 8:58.7 | 1,500 | 2:59.5 | 60 | 508 | 32 | 89 | |
| r: 1:00 | 17 | ||||||
| 8:59.8 | 1,500 | 2:59.9 | 60 | 506 | 33 | 92 | |
| r: 1:00 | 17 | ||||||
| 8:56.7 | 1,500 | 2:58.9 | 61 | 510 | 32 | 91 | |
| r: 1:00 | 15 | ||||||
| 8:50.9 | 1,500 | 2:56.9 | 63 | 517 | 33 | 93 | |
| r: 1:00 | 11 | ||||||
| 8:47.6 | 1,500 | 2:55.8 | 64 | 521 | 34 | 92 | |
| r: 1:00 | 17 | ||||||
| r126 |
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Workout Graph
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