Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
50:04.8
Time
2:46.9
Pace
464
Calories
102
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,100 |
| Overall Time | 56:04.8 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 33 |
| Stroke Count | 1687 |
| Drag Factor | 115 |
May 29, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:04.8 | 9,000 | 2:46.9 | 75 | 558 | 33 | 102 | |
| 8:29.7 | 1,500 | 2:49.9 | 71 | 545 | 34 | 99 | |
| r: 1:00 | 18 | ||||||
| 8:26.6 | 1,500 | 2:48.8 | 73 | 550 | 34 | 103 | |
| r: 1:00 | 17 | ||||||
| 8:24.0 | 1,500 | 2:48.0 | 74 | 554 | 35 | 101 | |
| r: 1:00 | 17 | ||||||
| 8:20.7 | 1,500 | 2:46.9 | 75 | 559 | 31 | 104 | |
| r: 1:00 | 17 | ||||||
| 8:15.0 | 1,500 | 2:45.0 | 78 | 568 | 35 | 102 | |
| r: 1:00 | 16 | ||||||
| 8:08.8 | 1,500 | 2:42.9 | 81 | 578 | 33 | 104 | |
| r: 1:00 | 15 | ||||||
| r100 |
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Workout Graph
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