Dieter Dauberman v1500m/1:00r...12 row
18,000
Meters
1:49:55.6
Time
3:03.2
Pace
901
Calories
93
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,179 |
| Overall Time | 2:01:55.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 31 |
| Stroke Count | 3444 |
| Drag Factor | 116 |
May 25, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:49:55.6 | 18,000 | 3:03.2 | 57 | 495 | 31 | 93 | |
| 9:02.9 | 1,500 | 3:00.9 | 59 | 503 | 31 | 97 | |
| r: 1:00 | 14 | ||||||
| 9:01.7 | 1,500 | 3:00.5 | 59 | 504 | 30 | 95 | |
| r: 1:00 | 17 | ||||||
| 9:05.5 | 1,500 | 3:01.8 | 58 | 500 | 31 | 94 | |
| r: 1:00 | 18 | ||||||
| 9:00.4 | 1,500 | 3:00.1 | 60 | 506 | 33 | 95 | |
| r: 1:00 | 14 | ||||||
| 9:29.7 | 1,500 | 3:09.9 | 51 | 475 | 30 | 90 | |
| r: 1:00 | 13 | ||||||
| 9:27.0 | 1,500 | 3:09.0 | 52 | 478 | 30 | 92 | |
| r: 1:00 | 15 | ||||||
| 9:22.2 | 1,500 | 3:07.4 | 53 | 483 | 33 | 91 | |
| r: 1:00 | 15 | ||||||
| 9:14.8 | 1,500 | 3:04.9 | 55 | 490 | 31 | 96 | |
| r: 1:00 | 13 | ||||||
| 9:08.7 | 1,500 | 3:02.9 | 57 | 496 | 32 | 92 | |
| r: 1:00 | 15 | ||||||
| 9:05.8 | 1,500 | 3:01.9 | 58 | 500 | 33 | 93 | |
| r: 1:00 | 14 | ||||||
| 9:03.1 | 1,500 | 3:01.0 | 59 | 503 | 31 | 93 | |
| r: 1:00 | 15 | ||||||
| 8:53.8 | 1,500 | 2:57.9 | 62 | 513 | 30 | 92 | |
| r: 1:00 | 16 | ||||||
| r179 |
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Workout Graph
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