Dieter Dauberman v1500m/1:00r...10 row
15,000
Meters
1:32:08.8
Time
3:04.2
Pace
750
Calories
89
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,160 |
| Overall Time | 1:42:08.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 2839 |
| Drag Factor | 115 |
May 23, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:08.8 | 15,000 | 3:04.2 | 56 | 492 | 30 | 89 | |
| 9:05.7 | 1,500 | 3:01.9 | 58 | 500 | 29 | 91 | |
| r: 1:00 | 19 | ||||||
| 9:03.9 | 1,500 | 3:01.3 | 59 | 502 | 30 | 91 | |
| r: 1:00 | 17 | ||||||
| 9:05.9 | 1,500 | 3:01.9 | 58 | 499 | 30 | 88 | |
| r: 1:00 | 20 | ||||||
| 9:07.5 | 1,500 | 3:02.5 | 58 | 498 | 30 | 90 | |
| r: 1:00 | 15 | ||||||
| 9:13.0 | 1,500 | 3:04.3 | 56 | 492 | 32 | 90 | |
| r: 1:00 | 18 | ||||||
| 9:17.4 | 1,500 | 3:05.8 | 55 | 487 | 31 | 87 | |
| r: 1:00 | 16 | ||||||
| 9:14.6 | 1,500 | 3:04.8 | 55 | 490 | 33 | 91 | |
| r: 1:00 | 11 | ||||||
| 9:31.2 | 1,500 | 3:10.4 | 51 | 474 | 30 | 87 | |
| r: 1:00 | 17 | ||||||
| 9:14.7 | 1,500 | 3:04.9 | 55 | 490 | 31 | 91 | |
| r: 1:00 | 13 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 31 | 91 | |
| r: 1:00 | 14 | ||||||
| r160 |
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Workout Graph
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