Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:08:53.0
Time
2:52.2
Pace
612
Calories
93
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,139 |
| Overall Time | 1:16:53.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 2214 |
| Drag Factor | 113 |
May 21, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:53.0 | 12,000 | 2:52.2 | 69 | 535 | 31 | 93 | |
| 8:44.9 | 1,500 | 2:54.9 | 65 | 524 | 31 | 91 | |
| r: 1:00 | 18 | ||||||
| 8:44.8 | 1,500 | 2:54.9 | 65 | 525 | 31 | 93 | |
| r: 1:00 | 16 | ||||||
| 8:44.8 | 1,500 | 2:54.9 | 65 | 525 | 31 | 91 | |
| r: 1:00 | 20 | ||||||
| 8:45.1 | 1,500 | 2:55.0 | 65 | 524 | 34 | 91 | |
| r: 1:00 | 17 | ||||||
| 8:30.0 | 1,500 | 2:50.0 | 71 | 545 | 32 | 96 | |
| r: 1:00 | 17 | ||||||
| 8:30.0 | 1,500 | 2:50.0 | 71 | 545 | 31 | 94 | |
| r: 1:00 | 18 | ||||||
| 8:29.6 | 1,500 | 2:49.8 | 71 | 545 | 34 | 96 | |
| r: 1:00 | 16 | ||||||
| 8:24.0 | 1,500 | 2:48.0 | 74 | 554 | 32 | 96 | |
| r: 1:00 | 17 | ||||||
| r139 |
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Workout Graph
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