Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
51:41.4
Time
2:52.3
Pace
458
Calories
89
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,095 |
| Overall Time | 57:41.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 33 |
| Stroke Count | 1729 |
| Drag Factor | 115 |
May 19, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:41.4 | 9,000 | 2:52.3 | 68 | 535 | 33 | 89 | |
| 8:44.8 | 1,500 | 2:54.9 | 65 | 525 | 33 | 86 | |
| r: 1:00 | 17 | ||||||
| 8:42.1 | 1,500 | 2:54.0 | 66 | 528 | 33 | 89 | |
| r: 1:00 | 16 | ||||||
| 8:39.0 | 1,500 | 2:53.0 | 68 | 532 | 32 | 88 | |
| r: 1:00 | 17 | ||||||
| 8:35.8 | 1,500 | 2:51.9 | 69 | 536 | 33 | 90 | |
| r: 1:00 | 14 | ||||||
| 8:32.7 | 1,500 | 2:50.9 | 70 | 541 | 34 | 91 | |
| r: 1:00 | 15 | ||||||
| 8:27.0 | 1,500 | 2:49.0 | 73 | 549 | 35 | 92 | |
| r: 1:00 | 16 | ||||||
| r95 |
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Workout Graph
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