Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:12:23.9
Time
3:00.9
Pace
602
Calories
88
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,131 |
| Overall Time | 1:20:23.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 2305 |
| Drag Factor | 115 |
May 13, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:23.9 | 12,000 | 3:00.9 | 59 | 503 | 31 | 88 | |
| 9:02.0 | 1,500 | 3:00.6 | 59 | 504 | 32 | 89 | |
| r: 1:00 | 15 | ||||||
| 9:01.6 | 1,500 | 3:00.5 | 59 | 504 | 31 | 89 | |
| r: 1:00 | 17 | ||||||
| 9:01.4 | 1,500 | 3:00.4 | 60 | 504 | 31 | 87 | |
| r: 1:00 | 18 | ||||||
| 9:02.0 | 1,500 | 3:00.6 | 59 | 504 | 30 | 88 | |
| r: 1:00 | 21 | ||||||
| 9:13.6 | 1,500 | 3:04.5 | 56 | 491 | 31 | 85 | |
| r: 1:00 | 15 | ||||||
| 9:10.2 | 1,500 | 3:03.4 | 57 | 495 | 32 | 98 | |
| r: 1:00 | 15 | ||||||
| 8:59.4 | 1,500 | 2:59.8 | 60 | 507 | 32 | 86 | |
| r: 1:00 | 16 | ||||||
| 8:53.8 | 1,500 | 2:57.9 | 62 | 513 | 34 | 87 | |
| r: 1:00 | 14 | ||||||
| r131 |
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Workout Graph
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