Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:09:43.4
Time
2:54.3
Pace
609
Calories
92
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,122 |
| Overall Time | 1:17:43.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 31 |
| Stroke Count | 2235 |
| Drag Factor | 116 |
May 09, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:43.4 | 12,000 | 2:54.3 | 66 | 527 | 31 | 92 | |
| 8:44.7 | 1,500 | 2:54.9 | 65 | 525 | 32 | 86 | |
| r: 1:00 | 17 | ||||||
| 8:44.8 | 1,500 | 2:54.9 | 65 | 525 | 31 | 90 | |
| r: 1:00 | 17 | ||||||
| 8:41.4 | 1,500 | 2:53.8 | 67 | 529 | 31 | 92 | |
| r: 1:00 | 15 | ||||||
| 8:59.7 | 1,500 | 2:59.9 | 60 | 506 | 31 | 86 | |
| r: 1:00 | 14 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 31 | 92 | |
| r: 1:00 | 14 | ||||||
| 8:36.0 | 1,500 | 2:52.0 | 69 | 536 | 32 | 94 | |
| r: 1:00 | 13 | ||||||
| 8:32.8 | 1,500 | 2:50.9 | 70 | 541 | 34 | 92 | |
| r: 1:00 | 16 | ||||||
| 8:23.8 | 1,500 | 2:47.9 | 74 | 554 | 33 | 104 | |
| r: 1:00 | 16 | ||||||
| r122 |
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Workout Graph
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