Dieter Dauberman v3000m/1:00r...5 row
15,000
Meters
1:27:38.6
Time
2:55.2
Pace
762
Calories
91
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,074 |
| Overall Time | 1:32:38.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 32 |
| Stroke Count | 2824 |
| Drag Factor | 115 |
May 03, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:38.6 | 15,000 | 2:55.2 | 65 | 523 | 32 | 91 | |
| 17:44.6 | 3,000 | 2:57.4 | 63 | 515 | 33 | 89 | |
| r: 1:00 | 17 | ||||||
| 17:40.4 | 3,000 | 2:56.7 | 63 | 518 | 32 | 89 | |
| r: 1:00 | 14 | ||||||
| 17:35.3 | 3,000 | 2:55.8 | 64 | 521 | 31 | 91 | |
| r: 1:00 | 14 | ||||||
| 17:27.6 | 3,000 | 2:54.6 | 66 | 526 | 32 | 92 | |
| r: 1:00 | 13 | ||||||
| 17:10.8 | 3,000 | 2:51.8 | 69 | 537 | 33 | 97 | |
| r: 1:00 | 16 | ||||||
| r74 |
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Workout Graph
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