Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:10:43.8
Time
2:56.8
Pace
608
Calories
90
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,125 |
| Overall Time | 1:18:43.8 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 32 |
| Stroke Count | 2301 |
| Drag Factor | 114 |
May 01, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:43.8 | 12,000 | 2:56.8 | 63 | 517 | 32 | 90 | |
| 8:52.2 | 1,500 | 2:57.4 | 63 | 515 | 33 | 89 | |
| r: 1:00 | 17 | ||||||
| 8:54.1 | 1,500 | 2:58.0 | 62 | 513 | 32 | 84 | |
| r: 1:00 | 16 | ||||||
| 8:51.1 | 1,500 | 2:57.0 | 63 | 517 | 32 | 91 | |
| r: 1:00 | 17 | ||||||
| 8:52.7 | 1,500 | 2:57.5 | 63 | 515 | 32 | 93 | |
| r: 1:00 | 15 | ||||||
| 8:52.4 | 1,500 | 2:57.4 | 63 | 515 | 32 | 93 | |
| r: 1:00 | 13 | ||||||
| 8:51.1 | 1,500 | 2:57.0 | 63 | 517 | 34 | 92 | |
| r: 1:00 | 16 | ||||||
| 8:48.4 | 1,500 | 2:56.1 | 64 | 520 | 32 | 93 | |
| r: 1:00 | 16 | ||||||
| 8:41.8 | 1,500 | 2:53.9 | 67 | 528 | 33 | 91 | |
| r: 1:00 | 15 | ||||||
| r125 |
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Workout Graph
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