Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
55:29.2
Time
3:04.9
Pace
450
Calories
82
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,090 |
| Overall Time | 1:01:29.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 1751 |
| Drag Factor | 115 |
April 29, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:29.2 | 9,000 | 3:04.9 | 55 | 490 | 31 | 82 | |
| 9:14.7 | 1,500 | 3:04.9 | 55 | 490 | 33 | 79 | |
| r: 1:00 | 12 | ||||||
| 9:15.0 | 1,500 | 3:05.0 | 55 | 490 | 33 | 82 | |
| r: 1:00 | 19 | ||||||
| 9:14.8 | 1,500 | 3:04.9 | 55 | 490 | 30 | 78 | |
| r: 1:00 | 14 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 31 | 83 | |
| r: 1:00 | 14 | ||||||
| 9:14.8 | 1,500 | 3:04.9 | 55 | 490 | 32 | 87 | |
| r: 1:00 | 14 | ||||||
| 9:14.9 | 1,500 | 3:04.9 | 55 | 490 | 30 | 85 | |
| r: 1:00 | 17 | ||||||
| r90 |
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Workout Graph
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