Dieter Dauberman v1600m/1:00r...10 row
16,000
Meters
1:33:16.2
Time
2:54.8
Pace
813
Calories
90
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,160 |
| Overall Time | 1:43:16.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 3067 |
| Drag Factor | 115 |
April 25, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:33:16.2 | 16,000 | 2:54.8 | 65 | 525 | 32 | 90 | |
| 9:35.9 | 1,600 | 2:59.9 | 60 | 506 | 34 | 88 | |
| r: 1:00 | 16 | ||||||
| 9:32.7 | 1,600 | 2:58.9 | 61 | 510 | 32 | 92 | |
| r: 1:00 | 16 | ||||||
| 9:29.6 | 1,600 | 2:58.0 | 62 | 513 | 31 | 91 | |
| r: 1:00 | 19 | ||||||
| 9:26.3 | 1,600 | 2:56.9 | 63 | 517 | 31 | 90 | |
| r: 1:00 | 13 | ||||||
| 9:23.0 | 1,600 | 2:55.9 | 64 | 521 | 32 | 90 | |
| r: 1:00 | 15 | ||||||
| 9:19.9 | 1,600 | 2:54.9 | 65 | 524 | 33 | 90 | |
| r: 1:00 | 17 | ||||||
| 9:16.8 | 1,600 | 2:54.0 | 66 | 528 | 33 | 93 | |
| r: 1:00 | 18 | ||||||
| 9:10.5 | 1,600 | 2:52.0 | 69 | 536 | 35 | 93 | |
| r: 1:00 | 15 | ||||||
| 9:03.8 | 1,600 | 2:49.9 | 71 | 545 | 32 | 92 | |
| r: 1:00 | 14 | ||||||
| 8:57.8 | 1,600 | 2:48.0 | 74 | 553 | 35 | 89 | |
| r: 1:00 | 17 | ||||||
| r160 |
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Workout Graph
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