Dieter Dauberman v1500m/1:00r...8 row
12,000
Meters
1:10:38.6
Time
2:56.6
Pace
607
Calories
91
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,127 |
| Overall Time | 1:18:38.6 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 2309 |
| Drag Factor | 116 |
April 23, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:38.6 | 12,000 | 2:56.6 | 64 | 518 | 32 | 91 | |
| 8:47.8 | 1,500 | 2:55.9 | 64 | 521 | 32 | 92 | |
| r: 1:00 | 15 | ||||||
| 8:48.0 | 1,500 | 2:56.0 | 64 | 520 | 34 | 92 | |
| r: 1:00 | 19 | ||||||
| 8:47.9 | 1,500 | 2:55.9 | 64 | 521 | 30 | 88 | |
| r: 1:00 | 14 | ||||||
| 9:00.0 | 1,500 | 3:00.0 | 60 | 506 | 32 | 89 | |
| r: 1:00 | 17 | ||||||
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 31 | 90 | |
| r: 1:00 | 15 | ||||||
| 8:47.9 | 1,500 | 2:55.9 | 64 | 521 | 33 | 91 | |
| r: 1:00 | 16 | ||||||
| 8:45.1 | 1,500 | 2:55.0 | 65 | 524 | 33 | 93 | |
| r: 1:00 | 15 | ||||||
| 8:42.1 | 1,500 | 2:54.0 | 66 | 528 | 36 | 96 | |
| r: 1:00 | 16 | ||||||
| r127 |
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Workout Graph
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