Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
53:14.4
Time
2:57.4
Pace
455
Calories
89
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 59:14.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 1728 |
| Drag Factor | 114 |
April 21, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:14.4 | 9,000 | 2:57.4 | 63 | 515 | 32 | 89 | |
| 8:59.9 | 1,500 | 2:59.9 | 60 | 506 | 34 | 89 | |
| r: 1:00 | 16 | ||||||
| 8:56.9 | 1,500 | 2:58.9 | 61 | 510 | 33 | 92 | |
| r: 1:00 | 17 | ||||||
| 8:53.8 | 1,500 | 2:57.9 | 62 | 513 | 32 | 95 | |
| r: 1:00 | 16 | ||||||
| 8:50.9 | 1,500 | 2:56.9 | 63 | 517 | 31 | 89 | |
| r: 1:00 | 12 | ||||||
| 8:47.9 | 1,500 | 2:55.9 | 64 | 521 | 33 | 83 | |
| r: 1:00 | 15 | ||||||
| 8:44.9 | 1,500 | 2:54.9 | 65 | 524 | 31 | 90 | |
| r: 1:00 | 16 | ||||||
| r92 |
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Workout Graph
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