Dieter Dauberman v1000m/1:00r...12 row
12,000
Meters
1:17:59.0
Time
3:14.9
Pace
600
Calories
83
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,178 |
| Overall Time | 1:29:59.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 31 |
| Stroke Count | 2476 |
| Drag Factor | 114 |
April 19, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:17:59.0 | 12,000 | 3:14.9 | 47 | 462 | 31 | 83 | |
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 34 | 82 | |
| r: 1:00 | 16 | ||||||
| 6:29.8 | 1,000 | 3:14.9 | 47 | 462 | 34 | 85 | |
| r: 1:00 | 16 | ||||||
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 34 | 83 | |
| r: 1:00 | 15 | ||||||
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 32 | 84 | |
| r: 1:00 | 16 | ||||||
| 6:30.0 | 1,000 | 3:15.0 | 47 | 462 | 31 | 85 | |
| r: 1:00 | 17 | ||||||
| 6:29.8 | 1,000 | 3:14.9 | 47 | 462 | 30 | 84 | |
| r: 1:00 | 16 | ||||||
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 30 | 82 | |
| r: 1:00 | 13 | ||||||
| 6:30.0 | 1,000 | 3:15.0 | 47 | 462 | 31 | 81 | |
| r: 1:00 | 16 | ||||||
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 31 | 82 | |
| r: 1:00 | 15 | ||||||
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 31 | 83 | |
| r: 1:00 | 10 | ||||||
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 31 | 82 | |
| r: 1:00 | 15 | ||||||
| 6:30.2 | 1,000 | 3:15.1 | 47 | 462 | 30 | 83 | |
| r: 1:00 | 13 | ||||||
| r178 |
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Workout Graph
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