Dieter Dauberman v5000m/5:00r...10 row
50,000
Meters
5:04:29.3
Time
3:02.6
Pace
2522
Calories
87
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 50,145 |
| Overall Time | 5:54:29.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 32 |
| Stroke Count | 10033 |
| Drag Factor | 115 |
April 17, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04:29.3 | 50,000 | 3:02.6 | 57 | 497 | 32 | 87 | |
| 30:59.6 | 5,000 | 3:05.9 | 54 | 487 | 33 | 86 | |
| r: 5:00 | 15 | ||||||
| 30:49.5 | 5,000 | 3:04.9 | 55 | 490 | 33 | 86 | |
| r: 5:00 | 15 | ||||||
| 30:39.8 | 5,000 | 3:03.9 | 56 | 493 | 32 | 84 | |
| r: 5:00 | 14 | ||||||
| 30:19.6 | 5,000 | 3:01.9 | 58 | 499 | 33 | 83 | |
| r: 5:00 | 16 | ||||||
| 29:29.4 | 5,000 | 2:56.9 | 63 | 517 | 33 | 91 | |
| r: 5:00 | 15 | ||||||
| 31:59.4 | 5,000 | 3:11.9 | 49 | 470 | 33 | 82 | |
| r: 5:00 | 14 | ||||||
| 31:19.5 | 5,000 | 3:07.9 | 53 | 481 | 33 | 86 | |
| r: 5:00 | 13 | ||||||
| 30:29.6 | 5,000 | 3:02.9 | 57 | 496 | 33 | 87 | |
| r: 5:00 | 12 | ||||||
| 29:39.3 | 5,000 | 2:57.9 | 62 | 513 | 35 | 91 | |
| r: 5:00 | 15 | ||||||
| 28:43.6 | 5,000 | 2:52.3 | 68 | 535 | 32 | 101 | |
| r: 5:00 | 16 | ||||||
| r145 |
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Workout Graph
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