Dieter Dauberman v1500m/1:00r...6 row
9,000
Meters
56:58.4
Time
3:09.9
Pace
450
Calories
86
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 1:02:58.4 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 31 |
| Stroke Count | 1791 |
| Drag Factor | 114 |
April 07, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:58.4 | 9,000 | 3:09.9 | 51 | 475 | 31 | 86 | |
| 9:29.8 | 1,500 | 3:09.9 | 51 | 475 | 31 | 85 | |
| r: 1:00 | 12 | ||||||
| 9:29.8 | 1,500 | 3:09.9 | 51 | 475 | 33 | 86 | |
| r: 1:00 | 17 | ||||||
| 9:29.4 | 1,500 | 3:09.8 | 51 | 476 | 31 | 85 | |
| r: 1:00 | 14 | ||||||
| 9:29.9 | 1,500 | 3:09.9 | 51 | 475 | 33 | 87 | |
| r: 1:00 | 13 | ||||||
| 9:29.8 | 1,500 | 3:09.9 | 51 | 475 | 30 | 88 | |
| r: 1:00 | 15 | ||||||
| 9:29.7 | 1,500 | 3:09.9 | 51 | 475 | 30 | 86 | |
| r: 1:00 | 16 | ||||||
| r87 |
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Workout Graph
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