Dieter Dauberman v3000m/1:00r...6 row
18,000
Meters
1:44:28.4
Time
2:54.1
Pace
918
Calories
92
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,092 |
| Overall Time | 1:50:28.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 3329 |
| Drag Factor | 113 |
March 30, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:28.4 | 18,000 | 2:54.1 | 66 | 528 | 31 | 92 | |
| 17:59.8 | 3,000 | 2:59.9 | 60 | 506 | 31 | 92 | |
| r: 1:00 | 15 | ||||||
| 17:59.6 | 3,000 | 2:59.9 | 60 | 506 | 31 | 91 | |
| r: 1:00 | 15 | ||||||
| 17:29.9 | 3,000 | 2:54.9 | 65 | 524 | 31 | 92 | |
| r: 1:00 | 17 | ||||||
| 17:29.9 | 3,000 | 2:54.9 | 65 | 524 | 32 | 93 | |
| r: 1:00 | 16 | ||||||
| 16:59.9 | 3,000 | 2:49.9 | 71 | 545 | 32 | 96 | |
| r: 1:00 | 13 | ||||||
| 16:29.3 | 3,000 | 2:44.8 | 78 | 568 | 34 | 92 | |
| r: 1:00 | 16 | ||||||
| r92 |
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Workout Graph
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