Chris Wirth v1:00/2:00r...9 row
4,925
Meters
25:00.0
Time
2:32.2
Pace
264
Calories
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 43:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 101 |
January 01, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,925 | 2:32.2 | 99 | 641 | 21 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | |
| r: 2:00 | 206 | |||||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | |
| r: 2:00 | 281 | |||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 18 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 21 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 212 | |||||
| r2,302 |
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Workout Graph
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