Chris Wirth 7500m row
7,500
Meters
44:51.4
Time
2:59.4
Pace
377
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 105 |
December 07, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:51.4 | 7,500 | 2:59.4 | 61 | 508 | 21 |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 20 |
| 2:47.0 | 1,000 | 2:47.0 | 75 | 558 | 17 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 551 | 19 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 555 | 19 |
| 2:40.2 | 2,500 | 2:40.2 | 85 | 592 | 22 |
| 3:06.8 | 3,000 | 3:06.8 | 54 | 484 | 21 |
| 3:01.2 | 3,500 | 3:01.2 | 59 | 502 | 22 |
| 3:02.9 | 4,000 | 3:02.9 | 57 | 496 | 22 |
| 3:17.3 | 4,500 | 3:17.3 | 46 | 456 | 21 |
| 3:10.3 | 5,000 | 3:10.3 | 51 | 474 | 23 |
| 3:06.1 | 5,500 | 3:06.1 | 54 | 486 | 21 |
| 2:54.3 | 6,000 | 2:54.3 | 66 | 527 | 24 |
| 3:14.8 | 6,500 | 3:14.8 | 47 | 462 | 23 |
| 3:09.2 | 7,000 | 3:09.2 | 52 | 477 | 23 |
| 3:00.4 | 7,500 | 3:00.4 | 60 | 505 | 22 |
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Workout Graph
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