Chris Wirth v1:00/1:00r...10 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
114
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,553 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 102 |
December 01, 2024 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| r: 1:00 | 130 | |||||
| r1,461 |
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Workout Graph
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