Chris Wirth v1:00/2:00r...9 row
5,195
Meters
25:00.0
Time
2:24.3
Pace
289
Calories
| Rest Distance | 2,162 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 43:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 98 |
September 02, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,195 | 2:24.3 | 116 | 700 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 29 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | |
| r: 2:00 | 207 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | |
| r: 2:00 | 204 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | |
| r: 2:00 | 158 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | |
| r: 2:00 | 288 | |||||
| r2,162 |
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Workout Graph
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