Chris Wirth 40:00 row
7,263
Meters
40:00.0
Time
2:45.2
Pace
378
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 99 |
August 17, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,263 | 2:45.2 | 78 | 567 | 378 | 20 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 19 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 19 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 42 | 20 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 24 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 19 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 |
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Workout Graph
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