Chris Wirth 21097m row
21,097
Meters
2:11:31.5
Time
3:07.0
Pace
1076
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 2575 |
| Drag Factor | 99 |
August 10, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11:31.5 | 21,097 | 3:07.0 | 53 | 484 | 1076 | 20 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 52 | 19 |
| 5:37.2 | 2,000 | 2:48.6 | 73 | 551 | 51 | 19 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 505 | 51 | 20 |
| 6:09.0 | 4,000 | 3:04.5 | 56 | 491 | 51 | 21 |
| 6:09.5 | 5,000 | 3:04.7 | 56 | 491 | 50 | 21 |
| 5:32.4 | 6,000 | 2:46.2 | 76 | 562 | 52 | 22 |
| 7:26.3 | 7,000 | 3:43.1 | 31 | 408 | 50 | 18 |
| 5:35.6 | 8,000 | 2:47.8 | 74 | 554 | 52 | 20 |
| 5:12.1 | 9,000 | 2:36.0 | 92 | 616 | 53 | 22 |
| 6:17.7 | 10,000 | 3:08.8 | 52 | 478 | 50 | 20 |
| 6:35.1 | 11,000 | 3:17.5 | 45 | 456 | 50 | 20 |
| 6:38.9 | 12,000 | 3:19.4 | 44 | 451 | 51 | 19 |
| 6:26.0 | 13,000 | 3:13.0 | 49 | 467 | 50 | 18 |
| 5:31.8 | 14,000 | 2:45.9 | 77 | 563 | 52 | 19 |
| 5:37.8 | 15,000 | 2:48.9 | 73 | 549 | 52 | 22 |
| 7:24.5 | 16,000 | 3:42.2 | 32 | 409 | 50 | 18 |
| 8:37.8 | 17,000 | 4:18.9 | 20 | 369 | 50 | 15 |
| 7:21.4 | 18,000 | 3:40.7 | 33 | 412 | 50 | 17 |
| 6:25.8 | 19,000 | 3:12.9 | 49 | 467 | 50 | 19 |
| 5:50.1 | 20,000 | 2:55.0 | 65 | 524 | 51 | 21 |
| 5:14.7 | 21,000 | 2:37.3 | 90 | 609 | 53 | 24 |
| 0:27.8 | 21,097 | 2:23.2 | 119 | 709 | 5 | 26 |
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Workout Graph
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