Chris Wirth 40:00 row
7,702
Meters
40:00.0
Time
2:35.8
Pace
408
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 99 |
July 17, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,702 | 2:35.8 | 93 | 618 | 408 | 19 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 17 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 18 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 19 |
| 35:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 19 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 |
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Workout Graph
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