Chris Wirth v1776m/2:00r...4 row
7,104
Meters
38:41.6
Time
2:43.4
Pace
371
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 46:41.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 98 |
July 04, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.6 | 7,104 | 2:43.4 | 80 | 576 | 23 | |
| 9:56.1 | 1,776 | 2:47.8 | 74 | 554 | 20 | |
| r: 2:00 | 314 | |||||
| 9:09.5 | 1,776 | 2:34.7 | 95 | 625 | 24 | |
| r: 2:00 | 246 | |||||
| 9:35.7 | 1,776 | 2:42.0 | 82 | 582 | 25 | |
| r: 2:00 | 261 | |||||
| 10:00.3 | 1,776 | 2:49.0 | 73 | 549 | 24 | |
| r: 2:00 | 284 | |||||
| r1,105 |
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Workout Graph
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