Chris Wirth 40:00 row
7,609
Meters
40:00.0
Time
2:37.7
Pace
400
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 627 |
| Drag Factor | 98 |
June 28, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,609 | 2:37.7 | 89 | 607 | 400 | 15 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 16 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 16 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 15 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 15 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 15 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 15 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 15 |
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Workout Graph
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