Chris Wirth 20:06 row
3,221
Meters
20:06.8
Time
3:07.3
Pace
162
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 102 |
November 20, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 3,221 | 3:07.3 | 53 | 483 | 162 | 25 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 24 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 28 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 27 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 24 |
| 20:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 0 |
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Workout Graph
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