Chris Wirth v1:00/1:00r...7 row
3,227
Meters
17:30.0
Time
2:42.6
Pace
167
Calories
170
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,204 |
| Overall Time | 35:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 101 |
October 15, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,227 | 2:42.6 | 81 | 579 | 21 | 170 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 26 | 154 | |
| r: 1:00 | 84 | ||||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 19 | 171 | |
| r: 1:30 | 39 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 15 | 173 | |
| r: 2:00 | 86 | ||||||
| 2:30.0 | 449 | 2:47.0 | 75 | 558 | 26 | 169 | |
| r: 2:30 | 54 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 18 | 174 | |
| r: 3:00 | 78 | ||||||
| 3:30.0 | 626 | 2:47.7 | 74 | 555 | 24 | 173 | |
| r: 3:30 | 154 | ||||||
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 23 | 177 | |
| r: 4:00 | 482 | ||||||
| r977 |
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