Chris Wirth v4:00/2:00r...6 row
4,288
Meters
24:00.0
Time
2:47.9
Pace
221
Calories
183
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 36:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 107 |
October 14, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,288 | 2:47.9 | 74 | 554 | 21 | 183 | |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 25 | 180 | |
| r: 2:00 | 127 | ||||||
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 24 | 183 | |
| r: 2:00 | 66 | ||||||
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 10 | 184 | |
| r: 2:00 | 98 | ||||||
| 4:00.0 | 678 | 2:56.9 | 63 | 517 | 25 | 177 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 23 | 187 | |
| r: 2:00 | 126 | ||||||
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 22 | 189 | |
| r: 2:00 | 155 | ||||||
| r691 |
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Workout Graph
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